Being creative refers to the ability to generate new and original ideas or concepts, as well as the ability to think creatively and to find novel solutions to problems. It involves using one's imagination and ingenuity to come up with something original or novel, rather than simply repeating or imitating what has already been done. Creativity is an important quality that can be found in many different areas of life, including art, science, business, and personal relationships. It is a valuable skill that can be developed and enhanced through practice and effort.
Have you ever considered why some people are more creative than others? Creativity is a strange and often elusive trait, but it is one that, with the correct tools and strategies, can be nourished and developed. That’s because many psychologists have concluded that “Creativity is a Skill not a Gift”, which means that it can be learned. There are a few important things you can do to improve your creative abilities, whether you’re an artist, a writer, a designer, or simply someone who wishes to bring more creativity into their daily lives.
The ability to think outside the box and come up with fresh and original ideas is a crucial part of creativity. This can be accomplished through a variety of means, including consistently engaging in brain-challenging activities, surrounding yourself with creative people and ideas, and actively seeking out fresh experiences and viewpoints.
key factors that contribute to BEING creative include:
- Openness to experience: Openness to experience is one of the Big Five personality traits, and it is associated with an individual’s willingness to try new things and think outside the box. People who are high in openness to experience tend to be more curious, imaginative, and creative.
- Intrinsic motivation: Intrinsic motivation is the desire to do something for its own sake, rather than for external rewards or recognition. People who are intrinsically motivated are more likely to be engaged, persistent, and creative in their pursuits.
- A supportive environment: A supportive environment can provide the resources, encouragement, and freedom needed for creative thinking and action. Environments that are open, flexible, and nurturing can foster creativity and encourage innovation.
- Diverse experiences: Diverse experiences can provide new perspectives and stimulate creative thinking. Exposure to different cultures, ideas, and people can broaden your horizons and inspire new ideas and approaches.
To enhance creativity, some strategies you can try include:
- Engage in activities that promote divergent and convergent thinking: Divergent thinking is the ability to generate multiple ideas, while convergent thinking is the ability to evaluate and select the best ideas. Engaging in activities that promote both forms of thinking, such as brainstorming or idea-generation techniques, can help to improve creativity.
- Practice mindfulness: Mindfulness is the practice of being fully present and aware in the moment. It can help to reduce stress and anxiety, which can hinder creativity. Engaging in mindfulness activities, such as meditation or deep breathing, can help to clear your mind and improve your ability to think creatively.
- Set goals and challenges: Setting goals and challenges for yourself can help to motivate and engage you in your creative pursuits. Consider setting specific, achievable, and measurable goals, and track your progress to see how you are improving.
- Seek out diverse experiences: Exposure to different cultures, ideas, and people can stimulate your mind and inspire new ideas. Consider traveling, learning a new language, or trying new activities to broaden your horizons and enhance your creativity.
- Take care of your physical and mental health: Your physical and mental health can impact your ability to think creatively. Engage in regular physical activity, get enough sleep, and practice good nutrition to help improve your cognitive function and boost your creativity.
Here is a TED Talk video of Taika Waititi – who directed the Thor movies for Marvel – talking about Creativity
A final note:
A lot of people have trouble coming up with creative ideas because they are stuck in their own mind. It’s not a problem of being too creative. It’s a problem of not having the right tools to think creatively.
